Heading Goes Here,
Heading Goes Here
I know what it’s like to feel stuck, even when you’re putting in the work. As a former athlete, architect, and business leader, I spent years chasing success the hard way—until I discovered the power of optimizing my performance with science-backed strategies. Spoiler alert: Science makes things easier.
Now, I help ambitious professionals like you work smarter, not harder, by aligning your life and business for sustainable success. Whether you’re chasing big goals or simply trying to reclaim your time, I’m here to help you thrive—on your terms.
Morning affirmations, cuddles with my adorable children + sexy husband, avo toast, barre class, and good skincare (Drunk Elephant, what!)
daily rituals
Guesting on podcasts, on coaching cals with my delightful clients, making dinner, salsa dancing.
YOU CAN FIND ME:
Straight talk, strong drinks, short emails, and cutting out the fluff to make room for the very best.
I'm NOT ABOUT:
Straight talk, strong drinks, short emails, data, and cutting out the 'meh' to make room for the very best.
I BELIEVE IN:
Lorem ipsum dolor amet pickled roof party artisan cray organic. Succulents cloud bread food truck glossier cardigan celiac vegan dreamcatcher selfies neutra forage. Street art biodiesel echo park man braid banjo YOLO. Pork belly everyday carry keytar biodiesel, letterpress ennui shoreditch vegan. Banjo VHS wolf lumbersexual.
Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile squid, artisan pop-up pok pok letterpress disrupt dreamcatcher tacos edison bulb. Hashtag shaman.
My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace.
For years, I thought the secret to success was simple: work harder, stay disciplined, and eventually, everything would fall into place. I carried that mindset from the sports field—where I thrived as a competitive athlete—into my career, thinking the same formula would guarantee victory.
video or image here
to this podcast episode!
listening:
chik-fil-a oreo shake
CRAVING:
marketing made simple
READING:
a margarita, duh!
DRINKING:
The office... my 10th time?
watching:
Currently
My Favorite Things
Traveling — especially to cute cafes in Charleston like this one!
my happy place!
The Beach! It's my zone of serenity where all of my best ideas happen.
Accessorizing. I'm that girl with 47 pairs of earrings and a closet of full of shoes. Hey, we all have our passions in life.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
coffee
BEACH
EARLY BIRD
TOPSheet
POPCORN
cake
LIME LACROIX
TEA
mountains
night owl
no topsheet
CHOCOLATE
popsicles
PELLIGRINO
Where I stand on the super important stuff... Agree / disagree?
This That
or
“Honestly, this program changed my business forever and enriched my whole dang life.”
THE REVIEWS
so they say:
let's work together
Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile squid, artisan pop-up pok pok letterpress disrupt dreamcatcher tacos edison bulb. Hashtag shaman seitan, selvage photo booth butcher pour-over coloring book iPhone.
did we just become best friends?